The Ten Rules of Wilkins Power and Strength

  1. Whining is not tolerated.  Whining is ignored.  If it makes you feel better, whine while you’re working.  I’ll just stare blankly.  If your whining is particularly inventive, I might be a smart-ass back.

2. If you train with me, be prepared to do new and challenging things.  This will be fun and it will make you better.  Not everyone is cut out for this type of training.  You are one of the lucky ones.  This is an exclusive club, and you’re part of it.

Continue reading The Ten Rules of Wilkins Power and Strength

A Great Example of Using Strategy for Sport Success Instead of Brute Strength

I don’t know how many of you happened to see this, but a few days ago the Kobe 9 Cruise baseball team in one of Japan’s new baseball leagues just drafted a 16 year-old girl to pitch for them. This makes her the first girl to play against men in professional baseball. Not only did they sign her, they drafted her. That means that they went out and chose her. Continue reading A Great Example of Using Strategy for Sport Success Instead of Brute Strength