About coaching

What does your coaching program include?

My mission is to help people reduce stress, release overwhelm, and accomplish more with less effort by tapping into their unique strengths and multiple intelligences, resolving their internal and external conflicts, and cultivating awareness and peace of mind.

If you want to learn self-care, better manage your personal energy, develop healthier life and work habits, and bring more meaning and fulfillment into your life, my self help books can help you get there. You will open your VALVE of Transformation. The VALVE is a code that stands for:

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The Difference between Lifting Big and Getting Strong

I had a brief interaction with a guy a couple of weeks ago that reminded me of one of the most important parts of strength and performance coaching/training. This is something that you’ll hear me harp on fairly regularly as I think it’s one of the most important keys to developing strength. As athletes, the real key is to get strong, not to lift big weights. Continue reading The Difference between Lifting Big and Getting Strong

What to do when a death occurs

Things to do with the funeral home
1. Make an appointment with the funeral home. The funeral home will help coordinate arrangements with the cemetery.

2. Decide on the time and place of the funeral or memorial service.

3. The funeral home will assist you in determining the number of copies of the death certificates you will need and can order them. Vital statistic requirements are typically:

Birth date
Birth place
Father’s name
Mother’s maiden name
Social Security Number
Veteran’s Discharge or Claim Number
Education
Marital Status

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Weight Gain Strategies – Three Ways to Add Good Weight

One of the common questions I get when training young athletes is how should they gain weight? I’m going to go ahead and go on record to say that not all athletes need to be as focused on gaining weight (beyond the natural process of growing) as they seem to be. We have a tendency to want our athletes as big as possible and that doesn’t always make them the best they can be on the field. A fat but a big athlete is almost always not going to be better than a small but lean athlete. Continue reading Weight Gain Strategies – Three Ways to Add Good Weight

Five Tips for Continuing Your Exercise Routine on Vacation

With the holidays coming up, lots of people will be traveling and heading out on vacation. I can’t count the many times I’ve traveled with good intentions and go as far as bringing my workout gear but never using it. After a little time and effort, I’ve figured out a few ways to fit some physical activity in while still enjoying a relaxing vacation. Continue reading Five Tips for Continuing Your Exercise Routine on Vacation

Harnessing Mind Power to Feel Self Empowered: 1 Powerful Tip

By harnessing mind power you can program your subconscious mind and begin to feel confident very quickly. You would feel confident to handle any situation even if the situation is difficult or unusual.

Why do people need to Harness Mind Power?

Often we feel powerless when we don’t know how to handle an unusual situation, a difficult situation or a situation where we were left inadequate in the past.

In such circumstances most of us begin to feel anxiety and worry.  We can also feel some degree of helplessness when we can’t come up with a solution to resolve that situation.

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Importance and availability of organic products

The word organic has become an all too familiar term in homes worldwide, and it seems that a lot of individuals try to make an effort to purchase these types of products. Natural farming is utilised in production to emphasise the specific standards with which produce is grown. No pesticide is used in the manufacture of these goods, and there is minimal human interference in the process. Continue reading Importance and availability of organic products