Weight Gain Strategies – Three Ways to Add Good Weight

One of the common questions I get when training young athletes is how should they gain weight? I’m going to go ahead and go on record to say that not all athletes need to be as focused on gaining weight (beyond the natural process of growing) as they seem to be. We have a tendency to want our athletes as big as possible and that doesn’t always make them the best they can be on the field. A fat but a big athlete is almost always not going to be better than a small but lean athlete. Continue reading Weight Gain Strategies – Three Ways to Add Good Weight

Five Tips for Continuing Your Exercise Routine on Vacation

With the holidays coming up, lots of people will be traveling and heading out on vacation. I can’t count the many times I’ve traveled with good intentions and go as far as bringing my workout gear but never using it. After a little time and effort, I’ve figured out a few ways to fit some physical activity in while still enjoying a relaxing vacation. Continue reading Five Tips for Continuing Your Exercise Routine on Vacation

Harnessing Mind Power to Feel Self Empowered: 1 Powerful Tip

By harnessing mind power you can program your subconscious mind and begin to feel confident very quickly. You would feel confident to handle any situation even if the situation is difficult or unusual.

Why do people need to Harness Mind Power?

Often we feel powerless when we don’t know how to handle an unusual situation, a difficult situation or a situation where we were left inadequate in the past.

In such circumstances most of us begin to feel anxiety and worry.  We can also feel some degree of helplessness when we can’t come up with a solution to resolve that situation.

Continue reading Harnessing Mind Power to Feel Self Empowered: 1 Powerful Tip

Importance and availability of organic products

The word organic has become an all too familiar term in homes worldwide, and it seems that a lot of individuals try to make an effort to purchase these types of products. Natural farming is utilised in production to emphasise the specific standards with which produce is grown. No pesticide is used in the manufacture of these goods, and there is minimal human interference in the process. Continue reading Importance and availability of organic products

Bunion separator

If you are a woman it is likely that you wear high heeled shoes.

Because of these fashionable but unhealthy shoes you may be suffering from painful bunions and be seeking some bunion separator.

A bunion is an enlargement of the joint, typically the joint of your big toe caused by an increased bone formation.

This causes persistent pain, discomfort and in some cases misalignment of the toe and subsequent toes.

Continue reading Bunion separator