self help books

About coaching

What does your coaching program include?

My mission is to help people reduce stress, release overwhelm, and accomplish more with less effort by tapping into their unique strengths and multiple intelligences, resolving their internal and external conflicts, and cultivating awareness and peace of mind.

If you want to learn self-care, better manage your personal energy, develop healthier life and work habits, and bring more meaning and fulfillment into your life, my self help books can help you get there. You will open your VALVE of Transformation. The VALVE is a code that stands for:

Vision. You will clarify the vision of where you want to be and what you want to create in your life. You will make it strong and enticing enough to overcome your fears and doubts.

Attention. You will develop the mindset you need to follow through with your plan and succeed. You will discover new ways of thinking and perceiving. You will make it impossible to go back to the old unproductive behaviors.

Learning. You will identify what you need to learn in order to develop your new identity and your new lifestyle. You will learn to get out of your comfort zone because it is a prerequisite for change. You will learn to listen to your body and manage emotions. You will learn to deal with setbacks. You will learn to take small steps that lead to big transformations.

Value. You will zero in on your core values and the value that you create for others. You will align your plan of action with your values, goals and strengths for maximum impact.

Energy. You will direct your energy and effort to new patterns of thinking and new behaviors. You will manage your energy effectively to sustain long-lasting change.